Dancing is an activity that both kids and adults can enjoy. While some adults may think that they are too old to dance or, better yet, too old to start learning a new dance style, it really is just a fun moment to take the mind off of things and just enjoy yourself. And you are never too old for that! Also, dance classes are great for keeping a healthy body and mind because dancing releases endorphins into the brain, helping with stress, anxiety and overall humor. Besides, it’s great cardio, it helps build up muscle strength, flexibility and it’s great for weight-loss! Dance lessons can also be a great and fun way to make new friends and to take yourself on a journey where you can get to know and test the limits of your own body.

The Ballet Centre offers different kinds of adult dance classes in order to suit people with different needs and styles. After all, if every person has a different personality, they wouldn’t be all able to like the same dance style, right? And, for that reason, the Ballet Centre offers classes such as Modern Dance, Ballet, Contemporary Dance, Tap Dance and Belly Dance. And the nicest part is that most classes are offered in both beginner and intermediate levels, so if you are welcome to join the classes whether you have previous experience or not!

If you are feeling eager to give dance lessons a shot and try it out, the next step is to choose a dance style. And every dance style has its own DNA, with their own moves, techniques and rhythms. And every single one of them has a unique way to make their way into a person’s heart and soul.

Dance, Yoga, & TaeKwondo Classes

Sunday – Thursday.

Dubai’s Oldest Dance School. Get the Training From World Class professional tutors.


For Ballet class sign-ups, please include the name and age of your child.

Adult Classes

Adult Ballet Classes

Ballet is known for being the foundation to every other dance style. With gracious, yet highly demanding moves, ballet is one the most classical and beautiful dance forms. Dancers who achieve a solid foundation in ballet can transfer their skills and switch to other dance classes later on such as jazz, modern dance and contemporary dance. Even though it can be a very disciplined dance genre, it is very rewarding and fun. And, if you would like to switch to a different dance style in the future, you will be more prepared to do so.

Adult Contemporary Dance Classes

Contemporary dance is a genre that was born from ballerinas who decided they wanted to innovate and embrace more unconventional movements. Blending techniques from numerous dance genres, it is an interpretative dance with a lot of floor work, improvisation, freedom of movement and fluidity. Which allows the dancers to emotionally express themselves through movement and share that emotion with a possible audience. It’s all about freedom of movement!

Adult Modern Dance Classes

Modern dance can be very similar to contemporary dance since it basically paved the way to contemporary dance to be born. However, there are slight differences between the two of them: while contemporary dance has a bigger focus on new techniques and styles, modern dance is all about emotions. Also, modern dance moves are less fluid, because they have stronger roots in ballet and jazz, which are dance genres that focus more on gravity rather than fluidity.

Adult Tap Dance Classes

Tap dance is a genre that originated in the United States. It blends English, Scottish, Irish and African dance influences, and consists of the dancer wearing shoes with heel and toe taps that make a loud sound when they hit the floor. So, as the dancers dance along the rhythm of the music, their tapping shoes follow along, striking the floor rhythmically and very precisely.

Belly Dance Classes

Its original name being Raqs Sharki, the belly dance is a type of middle eastern dance. It is, usually, performed by a woman and involves undulating belly moves, torso and hip moves. And, even though belly dance is usually a solo act, there are group classes, depending on the studio or how many students are interested.

Adult Classes Timetable

BalletSaturday8:00 - 9:00 AM
Tuesday8:30 - 9:30 PM
Wednesday8:30 - 9:30 PM
PilatesThursday11:00 - 12:00 PM
YogaMonday10:00 - 11:00 AM
Wednesday10:00 - 11:00 AM
Friday10:00 - 11:00 AM
Sunday10:00 - 11:00 AM
ZumbaWednesday11:00 - 12:00 PM
Thursday11:00 - 12:00 PM
New Life FitnessSaturday11:00 - 12:00 PM
Sunday10:00 - 11:00 AM
Wednesday5:00 - 6:00 PM