Is Lyrical Dance Similar to Ballet? 

Dance, as an art form, embodies a myriad of styles and techniques, each with its unique beauty and expression. Ballet and lyrical dance are two of the most popular dance forms, both captivating audiences with their grace, emotion, and storytelling. While both share elements of artistry and movement, they also possess distinct characteristics that set them apart. Let’s explore the similarities and differences between lyrical dance and ballet, examining their origins, techniques, music choices, artistic expression, and the harmonious connection that binds these two captivating forms of dance.

Lyrical dance

Origins and Evolution of Ballet and Lyrical Dance

1. Ballet: A Timeless Classic

Ballet, with its origins tracing back to the Italian Renaissance courts of the 15th century, has evolved over the centuries into a highly structured and disciplined dance form. Initially developed as a court entertainment, ballet later gained popularity in France, where it flourished during the 17th and 18th centuries under the patronage of King Louis XIV. The establishment of ballet academies further solidified its place as a formalised art form, characterised by its strict technique, specific vocabulary, and classical music accompaniment.

2. Lyrical Dance: A Blend of Emotion and Movement

Lyrical dance, on the other hand, emerged much later in the 20th century as a fusion of ballet, jazz, and contemporary dance styles. It is often credited to dance pioneer and choreographer Lester Horton, who sought to infuse emotion and storytelling into movement. Lyrical dance draws inspiration from music and lyrics, with choreography aiming to convey the emotions and narratives expressed in the chosen music. It is characterised by fluidity, expressive movements, and a strong connection between the dancer and the music.

Techniques in Ballet and Lyrical Dance

1. Ballet Technique: Precision and Control

Ballet is renowned for its technical precision and formalised movements. It adheres to a strict set of positions, postures, and steps that require extensive training and discipline. Dancers execute movements with controlled and precise body alignment, emphasising turnout (external rotation of the legs), pointed feet, and graceful arm positions. The use of the five basic ballet positions forms the foundation for various movements and combinations.

2. Lyrical Dance Technique: Emotional Expression

Lyrical dance, while borrowing some elements from ballet, places a stronger emphasis on emotional expression and fluidity of movement. Dancers in lyrical performances aim to connect with the music on a profound level, conveying the lyrics’ emotions through movements that may combine balletic lines with contemporary and jazz influences. Lyrical dance allows for greater freedom of expression, inviting individual interpretation and storytelling.

Music Choices: Classic vs. Contemporary

1. Ballet Music: Timeless Compositions

Ballet performances typically feature music from classical composers such as Tchaikovsky, Prokofiev, and Stravinsky. The music in ballets follows a structured format, often comprising overtures, acts, and variations. These timeless compositions, with their orchestral arrangements, complement the elegance and grandeur of ballet performances.

2. Lyrical Dance Music: Songs with Emotional Depth

Lyrical dance choreographers select music with poignant lyrics and emotional depth. The music can vary from contemporary pop and rock songs to soulful ballads, evoking a range of feelings and allowing the dancers to convey a heartfelt narrative through their movements. The connection between the lyrics and the dancer’s emotions creates a powerful and moving performance.

Artistic Expression in Ballet and Lyrical Dance

1. Ballet’s Storytelling Through Movement

Ballet often relies on classic stories and fairy tales, translated into choreography and conveyed through movement. Iconic ballets like “Swan Lake,” “The Nutcracker,” and “Romeo and Juliet” tell compelling narratives through dance, showcasing the dancer’s artistry and skill in conveying characters and emotions.

2. Lyrical Dance’s Emotional Resonance

Lyrical dance, while not bound by traditional storylines, possesses its unique ability to connect emotionally with audiences. Lyrical performances explore themes of love, loss, hope, and personal struggles, allowing dancers to communicate and evoke emotions in a deeply moving manner.

Costumes and Attire: Elegance vs. Contemporary Styles

1. Ballet Costumes: Classic Elegance

Ballet costumes are characterised by their timeless elegance and traditional designs. Dancers typically wear tutus, leotards, tights, and pointe shoes for female performers, while male dancers wear fitted tights, ballet shoes, and elaborate tops, depending on the role. The costumes add to the visual splendour of ballet performances, enhancing the overall aesthetic appeal.

2. Lyrical Dance Attire: Versatile and Expressive

Lyrical dance attire allows for more variety and creativity in design. Dancers often wear flowing dresses, skirts, or pants that allow for freedom of movement and enhance the emotional expression of the choreography. The attire’s fluidity complements the lyrical dance style, emphasising the graceful and emotive nature of the movements.

The Harmonious Connection: Balletic Lyrical Dance

While ballet and lyrical dance possess their unique identities and techniques, the two forms often intersect to create balletic lyrical dance. This artistic fusion marries the technical precision of ballet with the emotional storytelling of lyrical dance, resulting in captivating performances that showcase both strength and vulnerability.


In conclusion, ballet and lyrical dance, while distinct in their origins and techniques, share a harmonious connection in the world of dance. Ballet, with its timeless elegance and technical precision, stands as a foundational pillar of dance artistry, while lyrical dance infuses emotion and storytelling into movement, creating a deeply moving and expressive form. The appreciation and understanding of these two captivating dance forms enrich the artistic landscape and offer dancers and audiences alike a profound and diverse experience of the boundless possibilities within the realm of dance.

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Building A Well-Rounded Child: The Importance Of Dance And Music Education In Your Child’s Life

We all want our children to be successful. We put a lot of emphasis on academic excellence, but there is more to building a well-rounded child than just excelling in school.

Dance and music education are two activities that can help your child develop into an intelligent, creative and confident individual who is ready for the world. Let’s take a closer look at the importance of dance and music lessons in your child’s life.

1. Improved Coordination and Balance

Dance lessons can be a vital component of a child’s growth and development. It provides them with numerous physical and mental benefits, including improved coordination and balance. By learning different dance styles and techniques, children can enhance their motor skills and develop a better understanding of their body’s movement capabilities. This can also improve their posture, agility, and flexibility- all of which are essential for good physical health. 

2. Boost Confidence and Self-Expression

Dance classes can also be a great tool to boost a child’s confidence. By learning how to move their bodies in time with the music and express themselves within this movement, children learn that they are capable of achieving things even when it seems difficult or out of reach. This confidence carries over into other areas of life, giving children the courage to take on new challenges with enthusiasm.

3. Enhance Creativity and Imagination

When children have the opportunity to explore different styles of dance, it increases their creativity and imagination. They learn about the history and cultural background of various dances, which helps them gain a better understanding of the world around them. This leads to more creative expression in other aspects of their lives, such as art and music.

4. Increased Cognitive Ability

One of the key benefits of dance education is the impact it has on cognitive ability. Numerous studies suggest that dance enhances creativity, memory, and concentration, which ultimately leads to stronger academic performance. Moreover, dance can positively affect critical thinking and problem-solving skills that are crucial in everyday life. By incorporating dance education into your child’s routine, you are providing them with an opportunity to improve not just their physical health but also their mental well-being. Dance education paves the way for a brighter future for your child.

5. Language Development

As parents, you naturally want the best for your child, and music education should be an important aspect of their development. Numerous studies have shown that learning music can benefit language development, which is crucial for children’s success in school and beyond. Learning to play an instrument or sing involves not only listening skills but also verbal and non-verbal communication skills, which enhance a child’s overall language skills. Moreover, by practising music, children learn new vocabulary, improve their pronunciation, and increase their ability to express themselves fluently. Investing in music education for your child can undoubtedly boost their language development and increase their chances of success in many areas of their lives.

6. Sense of Rhythm and Timing

Music education also helps children develop a better sense of rhythm and timing. Learning to play instruments encourages them to pay close attention to the beat and tempo, which improves their listening skills. Additionally, working in a group or ensemble teaches cooperation, organisation, and communication that are essential for any successful musical performance. Developing these skills early on can help your child master any other task requiring rhythm, timing and teamwork.

7. Enhanced Concentration

Music education can also improve children’s concentration levels. Learning to play an instrument or sing requires a great deal of focus and dedication, which helps kids learn how to block out distractions and stay on task for longer periods of time. Improved concentration skills can help your child focus on their schoolwork and have better academic performance.

8. Improved Emotional Intelligence

Music is a great way to help children strengthen their emotional intelligence. Playing an instrument or singing can be therapeutic, giving them the opportunity to express their emotions in a positive way. Additionally, it encourages them to be more empathetic and understanding of others feelings as they learn to appreciate different forms of art and music. Music education is an excellent tool to help your child develop essential emotional intelligence skills that will serve them well in their future endeavours.

Final Thoughts: Investing in Your Child’s Future

The benefits of music and dance education are countless, so why not give your child the gift of a brighter future? Not only can it help them develop critical thinking, language, concentration and emotional intelligence skills that will be essential in their academic success, but it can also bring joy to their lives. With the right guidance and resources, you can rest assured that your child can have a brighter future ahead!

dance classes for toddlers

The Best Dance Classes For Different Ages

When it comes to learning a new skill, dance is one of the most rewarding and enjoyable activities you can take part in. Not only does it help improve physical fitness, but dancing also helps bring joy into our lives and can even be used as a creative outlet. Whether you’re looking for something fun or competitive, plenty of dance classes cater to all types of students, from the very young to adults. More advanced classes can help to learn more intricate moves and steps for styles like hip hop or modern dance, while beginner classes can be a great way to get familiar with dancing. With so many benefits, dance classes are an excellent way for children of all ages to stay active, have fun, and learn new skills.

Several different types of dance classes are available depending on your child’s skill level and interests.

Here is a closer look at some of the best dance classes for different ages.

Dance Classes For Toddlers

For young children, there are plenty of dance classes that provide a fun and safe environment for learning. Children are typically very enthusiastic about music and movement at this young age, making dance classes the perfect outlet for their energy and creativity. In addition to being lots of fun, dance classes tend to focus on developing basic motor skills, body control, and expressiveness, as well as the fundamentals of various dance genres. These include popular forms like ballet, jazz, hip-hop, and tap dancing.

Parents can also consider signing their children up for specialised preschool or toddler dance classes to introduce them to the world of dance. With so many benefits, it’s no wonder that dance classes for toddlers are so popular.

Dance Classes for 3 Years Old

Exposing your child to the world of dance at an early age can have many benefits. For one, it can help them to develop a life-long love of dance. It can also help them to improve their coordination and motor skills. And as they learn to follow instructions and work cooperatively with others, they will also develop important social skills.

Dance classes for 3 year olds typically involve creative movement and simple games designed to capture the interest of young children. As your child progresses, they will learn basic dance steps and begin to put together simple routines. Enrolling your child in a dance class allows them to explore their creativity, develop new skills, and make new friends.

Dance Classes for 5 Years Old

At 5, children are better able to understand instructions and start to develop more complex motor skills. As such, classes for this age group tend to be more structured and focus on basic steps from traditional dance forms like hip hop, jazz, and ballet. These classes also help foster a love of music and teach proper body alignment for certain moves. In addition, the class encourages children to be creative and express themselves through movement.

Dance Classes for 7 Years Old

For 7-year-olds, dance classes focus on developing proficiency in specific styles and techniques. This can include learning the fundamentals of various dance genres like jazz or Irish dance, as well as more challenging moves like leaps and turns. Additionally, they will often engage in creative activities that help refine their skills while providing an opportunity for artistic expression. Moreover, such classes can also help to teach discipline and respect for one’s body.

Dance Classes for 12 Years Old

At this age, students typically have a good grasp of the basics and are ready to refine their technique. They may also be interested in exploring different styles such as flamenco. Classes for 12-year-olds tend to focus on perfecting certain moves and building strength and stamina while incorporating fun elements like improvisation. Boys and girls alike will learn the foundational steps of various styles, from ballet to hip-hop. In addition, classes aim to give students the opportunity to express their individual style, while also learning discipline and teamwork.


Dance classes come in all shapes and sizes, making it easy to find one that suits your child’s age, skill level and interests. Taking part in a dance class can have many positive benefits for kids of any age.

No matter what age your child is, there are plenty of dance classes to choose from that can help them to develop their skills and foster a love of dancing. With the right instructor and class, you can find a fun way to develop your child’s skills or encourage them to make new friends.

Hope this helps! 🙂

dance classes

Things To Remember When Joining a Dance Class

Dancing is an amazing way to express yourself, stay active, and have a lot of fun. Joining a dance class can be a great way to exercise, meet new people, and learn a new skill. Taking a dance class can be a great way to stay active and learn something new.

It can be an enriching and rewarding experience – but it’s important to know what you’re getting into and do your research in advance. The Ballet centre offers many different dance classes for adults in Dubai. 

When joining a dance class, remember these things:

1. Choose the Right Class

Choosing a dance class that’s right for you is essential. Consider factors such as your dance experience, the style of dance you want to learn, and the teaching methods used by instructors. Make sure that the class works with your schedule, budget, and transportation needs. Moreover, look up reviews to get a better feel of the class before joining.

2. Know the Basic Dance Steps

Different dance styles require different steps and movements. Before you join a class, make sure to learn some of the basic steps and practice them on your own. This will help you keep up with the other students in the class. Most dances are based on a few simple patterns that are easy to learn. Once you know the basic steps, you can start to add your own flair and style to them. 

3. Be Prepared With Appropriate Attire

Having the right attire and shoes is important for both safety and performance when dancing. Shoes should fit comfortably and provide enough support for your feet. Avoid clothing that’s too loose or baggy, and try to find something that’s comfortable enough to move in but still looks stylish. Dance classes usually involve a lot of movement, so it’s important to wear comfortable, loose-fitting clothing that won’t restrict your movement. 

4. Come In With an Open Mind and Positive Attitude

Going into a class with an open mind and a positive attitude can make all the difference. Remember that everyone has different strengths and weaknesses, so don’t be too hard on yourself. Be willing to try new things, make mistakes, and learn from them. It helps you to stay motivated and make the most out of every class.

5. Practice Regularly Outside of Class

Dedication is key when it comes to dancing – the more you practice, the better you will become. Take time outside of the class to practice the steps and movements you learn in class, as well as any new ones that interest you. This will help you to remember the steps and improve your technique. In addition, regular practice will help you to become more confident in your dancing. 

6. Have Realistic Expectations

Every dance class is different and will have its own set of expectations. Don’t expect to become a professional dancer overnight – it takes time, dedication, and practice. Remember to take things one step at a time and be patient with yourself. With enough effort, you will improve and begin to enjoy your dancing journey!

7. Don’t be Afraid to Ask Questions 

If you don’t understand something, don’t be afraid to ask your instructor or fellow students. Everyone was a beginner once, so they will likely be understanding and patient with you. The best way to learn is by asking questions and observing what others are doing. Moreover, attending practice sessions outside of class will give you more opportunities to ask questions and gain more knowledge. 

8. Listen to the Instructor and Try your Best to Follow along

One of the most important things to remember when joining a dance class is to listen to the instructor and try your best to follow along. Even if you don’t get every step right, focus on having fun and staying in rhythm. This will help you learn faster and build confidence as you progress.

9. Enjoy Yourself

Dancing should be fun. Don’t forget to take a break when you need it, and don’t put too much pressure on yourself. Allow yourself to make mistakes and learn from them. Above all, enjoy yourself while learning new steps and techniques – this will help you stay motivated and eager to improve.  


Dancing can be an exhilarating experience – just make sure that you do your research and come in with an open mind. By keeping these tips in mind, you’ll be well on your way to having a great experience in your dance class. Remember that dancing is all about having fun and expressing yourself, so don’t be afraid to let loose and enjoy yourself! With the right attitude and preparation, you can have a great time learning how to dance.

And with a little hard work and dedication, you can become the dancer of your dreams! Good luck and have fun!

Top 5 Activity Classes for Toddlers and Preschoolers in Dubai

Toddlers and preschoolers are constantly learning and growing, so it’s important to give them the opportunity to explore new things and try new activities. Activity classes provide a great way for your child to learn new skills, while also socialising and making new friends.

There are a wide range of activity classes available for toddlers and preschoolers, from music and dance classes to sports and educational classes. Whatever your child’s interests, there’s sure to be an activity class that’s perfect for them.

Out of many different types of activity classes that are perfect for toddlers and preschoolers. Here are five of the best

1. Music Classes

Many people think of music class as an activity for school-aged children. However, these classes can also be a great way for toddlers and preschoolers to learn new skills and explore their creativity. In a music class, children can learn to follow directions, keep a beat, and cooperate with others. They can also express themselves through movement and song. Furthermore, research has shown that music education can help to improve language skills, memory, and critical thinking. As a result, music classes can be an excellent way to encourage social and emotional development in young children.

There are a variety of music classes available in Ballet Centre Dubai, from singing to specific instruments like piano or guitar.

2. Dance Classes

Dance can be a great activity for children of all ages. For toddlers and preschoolers, this is especially true. 

Dance classes can be a great way to get your child moving and grooving. These classes help toddlers and preschoolers to develop motor skills, coordination, and rhythm. They also provide a creative outlet for self-expression. And, best of all, dance classes are lots of fun! Many dance studios offer special classes specifically for toddlers and preschoolers. These classes typically involve simple movements and basic steps that are easy for little ones to learn.

Dance classes come in all different styles, from ballet to hip hop, so you’re sure to find one that your child will enjoy.

3. Painting Classes

While some people may see painting as a simple activity, it can actually offer a variety of benefits for young children. For toddlers and preschoolers, painting classes can help to develop fine motor skills, eye-hand coordination, and creative expression.

These classes are a great way to spark your child’s creativity. They’ll have fun experimenting with different colours and textures, and you’ll be amazed at the masterpieces they create. Painting classes are also a great way to calm an active child, as they can focus all their energy into creating their masterpiece. In brief, painting classes can provide a supportive and stimulating environment for all children to express themselves through art.

4. Taekwondo Classes

While there are many sports and activity classes available, taekwondo classes offer a unique combination of physical activity and mental stimulation that can be beneficial for young children. In addition to providing an opportunity to burn off energy, taekwondo classes help to develop coordination and focus. The structured nature of the class also helps children to learn self-discipline and respect for others.

Taekwondo classes are a great way to help your child develop coordination, balance, and focus. They’ll also learn self-defence techniques that could come in handy one day. As a result, taekwondo can be an excellent activity for toddlers and preschoolers.

5. Smart games

Most parents want their toddlers and preschoolers to be active, but sometimes it can be difficult to get them moving. Smart games can be a great way to get kids up and moving while also teaching them important skills. 

Games for Gross Motor Skills

Games that focus on gross motor skills, such as running, jumping, and throwing, are perfect for helping kids to develop their coordination and balance.

Some fun games that encourage these movements include Simon Says, Red Light Green Light, and Mother May I. These games not only provide a great opportunity for physical activity, but they also help to develop cognitive skills like following directions and taking turns. 

Games for Fine Motor Skills

Games that focus on fine motor skills, such as puzzle solving or threading beads, help kids to develop their hand-eye coordination and fine motor skills. In addition, they also promote critical thinking and logical reasoning. These are all important skills that will benefit your child throughout their life. 

Games for Cognitive Skills

There are a wide variety of smart games available for toddlers and preschoolers that focus on cognitive skills such as memory or sequencing. These games can help children to develop important skills that they will use throughout their lives.

Memory games can help children to improve their focus and concentration. Sequencing games can help children to understand cause and effect, and to develop planning and problem-solving skills. By playing these types of games, children can develop a strong foundation for success in school and in life.


These are just a few examples of the many different types of activity classes that are perfect for toddlers and preschoolers. So get out there and explore all the different options that are available. Your child is sure to find an activity that they love.

dance academy dubai

Choosing the Right Dance Academy for your Kids in Dubai

You want your kids to do physical activity and thought a good answer may be the art of dancing. Great choice! But how to tell which dance academy is the best one in town for them? What things should you consider when seeking the best option? It’s not an easy decision to make.

Some of the things that come to mind are location, price, a healthy environment and, of course, the quality of the classes.

Well, worry no more! For here are some tips on what you should consider when choosing the best dance academy in Dubai to enroll your kids and make sure they are going to have their best experience:

What Kind of Experience You Want For Your Child

One of the most important thing to consider when choosing a dance studio for your child is to think about what your child is looking for with dance and what kind of experience you want your child to have.

You know your child better than anyone and only want what is best for them. Consider their personalities and what you wish them to feel or develop with dancing: is it for them to be a part of big productions and performances? Is it with the goal of them pursuing a career in dance? Are you only looking for a place where they can have fun and learn social and intrapersonal skills? Furthermore, do you think they would thrive in a more formal, disciplined environment with stricter lessons? Or you would like them to experience a less restrictive, community-driven learning space?

Every child is different, and there is no right or wrong here, just whatever you decide is best for your child.

What Dance Styles is Your Child Interested In?

The fastest way to narrow down your choices is choosing a dance style focus. Most dance academies have a main dance style that is considered their flagship. And, specially if you are something more competitive, understanding the studio’s dance focus can help you pick a place where your child will be learning from the best from the scene in that particular dance style.

If your kid has never taken dance classes before or if they are very young, a fun way to choose a dance style is to navigate the internet for videos of different dance styles and dancing with them. That way, not only will you have accomplished a fun and bonding activity with your child, but they will certainly be able to tell which one was their favorite.

The Dance Teachers

There are two main things to consider here: their friendliness and their qualifications. As for the friendliness part, you should keep in mind that these are the people that will be teaching your child. They will spend a couple of hours a week with them so you want to make sure it is a good experience and an environment where your child feels welcomed, comfortable, special and cared for. This is a healthy, happy environment where your child will be able to thrive in.

As for the qualifications, ask yourself and the dance academies if the teachers have ample dance experience and education. Dance instructors should have years of experience with training and performance.

Get To Know the Dance Academy

The first step is to do your research on the academies near you. Take a look at their website, their social media platforms, call them and, most importantly, visit them.

An interesting fact is that many studios offer the opportunity for parents to sit in on an experimental class, tour the facility, and talk to the teachers in person. These are all great ways to get to know the dance academy’s routine, faculty, relationship with their students and culture a little better. Some dance academies even allow the parents to watch their kid’s first couple of classes until they feel a little more well-adjusted to the environment.


Truth is: everyone is busy these days, and traffic seems to get worse by the day. So there is nothing wrong with location being one the main things that come up to your mind when considering an after school activity for yous kids.

Location can matter in different ways. Whether it’s close to your job or your home so it’s easier for you to drop them off and pick them up, or if it’s close to your kid’s school, so they may meet up with their friends from school at the dance academy. It’s also important to consider the neighborhood that the school is in to make sure it is safest option.

Look for what is available within a comfortable distance and in the scope of your weekly routine, and check them out to see if they tick all of your boxes.

The Overall Feeling

Do the students and parents seem happy there? Is it a friendly environment? Is the studio cared for? These might be the most important questions to ask yourself before choosing a dance academy for your children. A studio should be a safe, happy and healthy environment for kids to learn and grow.


Prices may vary based on many reasons like as location, reliability, dance style, faculty, number of students and many more. Before you start visiting and taking your child to experimental lessons, call up the dance academy and ask them about their dance lessons prices. That way you are going to be able to compare prices with your top choices and decide how much and where you are going to spend your money.

And remember: the right dance academy for your kids is the one where you feel they are safe, happy and developing. It should also be a place that fits within your routine and planning.

The complete guide to contemporary dance

If you are looking for a physical activity for your kids but are wondering if there are any options beyond classic forms of dance, the answer is: yes!

Contemporary dance lessons can be the activity you have been looking for your kids because it’s fun, healthy and challenging. And here is a guide that you will help you understand a little bit more about contemporary dance and why it is so great:

What Is Contemporary Dance

Contemporary dance is an interpretive dance genre performed around the world. It has innovation as a a strong pillar, blending techniques from numerous dance genres such as classical ballet, jazz, modern dance, rock and roll, hip-hop and lyrical dance.

Practiced by people from all ages, contemporary dance lets dancers express emotionality through movements and breath, and embraces dancers who do not wish to follow strict classical ballet and lyrical dance standards, but would rather like to explore more unconventional movements.

This dance style, which focuses more on floor work, relies on improvisation and versatility. Being characterized by freedom of movement and fluidity, it allows dancers explore the mind-body connection and bring emotion to the audience.

The Origin of Contemporary Dance

Contemporary dance had its start in the 20th century, when the American dancer, Isadora Duncan, rebelled from ballet and developed her own style, that had a more natural and fluid approach.

By the 1980s, the term contemporary dance was used to describe routines that didn’t quite followed the strict rules of classical dance. Dancers of this era began to explore unconventional movements and pushing the limits of the human body, creating a whole new dynamic to the art of dancing. Their moves combined dance styles from all around the globe, tracing back to ancient techniques found in Indian Hatha Yoga, pilates, and Buddhism. Their techniques often included any sort of movement the body could make in order to tell a story filled with emotion, like systematic breathing, rapid oppositional moves, and contrasting postures and rhythms.

Benefits of Contemporary Dance

Most parents are aware that physical activity is crucial to the child’s health and development. But what if you could find an activity that, besides physical exercise, can also challenge their emotional growth, and encourage them to be creative and think outside of the box?

Contemporary dancing challenges multiple parts of the brain, and it can also be an active energy-release for kids.

Here is a list of the main benefits of contemporary dance:

Flexibility, Strength and Coordination

Due to the physical demand of dance, stretching will become a regular part of your child’s dance routines.

Along with that, they will also strengthen their core because it supports them in improving their flexibility, coordination and agility.

Mental Function

Contemporary dancing is also mentally challenging. It requires focus and engagement of multiple sense, such as spatial awareness and proprioception.

Psychological Wellbeing

Contemporary danced enhances your child’s connection to their body, improving their mind-body connection. Cultivating this level of consciousness will support their ability to learn, problem solving, and concentration.


Dance requires a sense of dedication and discipline, helping your child build resilience and mental stamina. And, when kids learn to cope with the power of determination, it helps them elevate their self-confidence as well.

Stress Reduction

It’s critical that children learn how to manage their stress and how to release it. Besides releasing endorphin, like every other sport, contemporary dance is particularly effective at helping kids to lay off stress because the emotional component in contemporary dancing encourages the use of feelings and to guide the movements. That also reduces their chances to develop mental health conditions like anxiety and depression.

Social Adeptness

When kids attend a dance academy, they spend time building connections with other kids and instructors. Your kid will, most likely, make friends, which can foster a sense of community and belonging for your child. And, since it is a more active environment, when compared to school, it can help kids practice other communication techniques.

Creative Thinking

Contemporary Dance is inherently creative because of its very core of innovation, improvisation and movements based on feelings.


Dance provides an alternative way to tell as story and feel emotions, which teaches kids to express themselves from an early age. And learning how to express themselves from a young age is essential to their interpersonal skills, specially for kids who are shy or have learning disabilities.

Finding a Contemporary Dance Class

Differently from other dance classes, where a student copies the instructor or simply learns a dance routine, contemporary dance classes often focus on topics such as story-telling, self-expression, creativity, freedom, and the conveyance of emotion. 

Please contact us if you need a dance studio rental for a dance class or practice.

Dress Code to Contemporary Dance

Contemporary dance outfits must accentuate the beauty of the dancers’ lines and help them tell a story through movement.

When it comes to performances, contemporary dance outfits should match the choreography and the emotions being shown to the audience, considering that contemporary dance is all about storytelling.

As for lessons and rehearsals, students usually wear a leotard with spandex shorts for the bottom part, and a tank top or a t-shirt for the top part. They often dance barefoot, but jazz shoes or ballet shoes are also an option should the dancer prefer it.

Since Contemporary dance requires a wide range of motion, the most important thing is to wear clothes that won’t restrict the movement. And that goes for both classes and performances.

To wrap it all up, contemporary dance classes can be a fun way for your kids to develop their body and mental health. Besides, they are going to have a lot of fun because they will be able to feel free to express their feelings through movement and make a bunch of friends!

ballet studio

Dance school in Dubai – How to choose the best one?

Choosing a dance school for their kids can be confusing for parents who are new to dancing. Currently, there are a large number of dance schools across Dubai. What are your methods for identifying a quality dance school for your child?

When choosing a dance school, there are several things to consider. Let’s have a look:

1) Credentials to teach:

The instructors should have the proper credentials to be teaching dance. This includes having a degree in dance, or at least experience in dancing and choreography. Keep in mind that not all good dances are equally good at teaching. Good teachers undergo proper training. Make sure the teacher is certified and has the appropriate credentials.
They should also have a certification in first aid and CPR in case of any accidents.

2) The size of the school:

You don’t want your child to be one among many in a large class. It’s better to go for a school with smaller classes so your child can get more individual attention. Having said this, the school should also have a good student-teacher ratio.

3) Variety of classes:

The school should offer a variety of dance styles such as ballet, jazz, hip-hop, tap, and modern. This will give your child a chance to try different styles and find the one they like the best.

4) Facilities:

The school should have a spacious dance studio with high-quality mirrors and good lighting. It should also have a comfortable waiting area for parents.

5) The philosophy of the school:

Every school has its own philosophy on dance. Some schools focus on classical ballet, while others emphasize street dancing. You need to make sure the school’s philosophy matches your own values and preferences.

6) Age range of students:

The dance school should cater to children of all ages, starting from 3. This way, your child can continue taking classes at the same school even as they grow older.

7) Cost:

The fees charged by the dance school should be reasonable. Compare the prices of different schools before making a decision.

8) Schedule:

The dance classes should be scheduled at a convenient time for you and your child.

9) Location:

It would help if you chose a dance school close to your home or work. This will make it easier for you to get there without any hassles.

10) Safe dance practices:

The school should adhere to safe dance practices and policies for emergencies. There should be a first aid kit and a trained first aider on premises at all times.

There is a risk of injury with any physical activity. Good dance studios will do their best to minimize those risks.

The dance school should have a well-maintained and safe dance floor. The studio should also be adequately ventilated. Dance studios often have beautiful wooden floors, but the slippery surface makes it difficult to dance on. Each dance type requires a different kind of dance floor. It is very important to visit the site before enrolling.

11) Positive learning environment:

The teachers at the dance school should be positive and encouraging. They should also be good role models for your child. It is important that your child feels comfortable and cared for in this environment.

12) Parental involvement:

The dance school should encourage parental involvement by organizing events to watch their children perform. This will help you to see your child’s progress first-hand.

13) Good communication:

The dance school should have good communication with parents. They should keep you updated on your child’s progress and let you know about any issues, upcoming events, or performances.

14) Accreditation:

A recognized organization should accredit the dance school. This will ensure that the school follows high standards and provides quality education.

These are some of the things to keep in mind when choosing a dance school for your child. With a bit of research, you’re sure to find the perfect place for your little one to learn and grow their passion for dance!

About our Dance school:

The Ballet Centre is Dubai’s oldest dance school, and it aims to produce world-class dancers. We are offering different types of dance classes in Dubai, including but not limited to Ballet, Tap, Modern Dance, and Rhythmic Gymnastics. Our instructors are certified, and world-renowned accreditation bodies recognize our school.
Kids and adults alike can benefit significantly from dance lessons, which also teach self-discipline and body control. Anyone can enjoy dancing, no matter their age, size, or fitness level.

dance classes in Dubai

Dance classes in Dubai – Which one is good for your kid?

Taking kids to dance classes can help them develop their physical, mental, and social skills. Dance classes can teach discipline, coordination, and teamwork. Kids who participate in dance class often experience increased self-esteem and confidence.

There are many different types of dance classes available for kids.

Popular options include ballet, Jazz, Tap, hip-hop, and modern dance. Choosing a dance class appropriate for your child’s age and skill level is essential.

Ballet dance classes:

Ballet is a classic form of dance that teaches grace and poise. Ballet classes usually start with basic exercises to help kids control their bodies. As they progress, they will learn more complicated steps and sequences. Ballet is suitable for kids who want to improve their posture and learn to move with grace. Kids can start at the age of 3 or 4 and continue ballet classes through their teenage years.

Ballet Centre offers Ballet classes for kids in Jumeirah and Motorcity.

Tap dance classes:

Tap dancing is a fun way for kids to learn rhythm and timing. Tap classes teach kids how to use their feet to create different rhythms. They will also learn to use their upper bodies and arms to develop various movements. Tap dance is ideal for kids who want to improve their coordination and learn to move to the beat.

Modern dance classes:

Modern dance is a freeform style of dance that allows dancers to express their emotions and creativity. Classes in contemporary dance cover move like contracts, spirals, and floorwork. The classes are fun and encourage students to grow as dancers.

Kids in Dubai can learn Modern and Tap Dance from qualified instructors at Ballet Centre.

Irish Dance:

Irish dancing is a traditional form of dance known for its fast-paced movements. Children learn and master basic techniques like balance, posture, and foot placement. Children typically begin learning Irish dance around age 5 to 7, but they can start at any age.
Ballet Centre has been offering traditional Irish dance classes for more than 35 years.

Jazz dance classes:

Jazz dancing is energetic and upbeat. It combines techniques from several dance styles, including tap, hip-hop, and African dance. Jazz classes usually start with a warm-up that includes stretching and cardio exercises. Kids will then learn basic steps and combinations. Jazz is an excellent option for kids who want to get moving and have fun. A good time to start learning Jazz is between ages 8 and 10.

Hip-hop dance classes:

Hip-hop is a high-energy form of dance that incorporates popping, locking, and braking elements. Stretching and cardio exercises are usually part of a hip-hop warm-up. Children then learn how to dance and perform basic moves.

Rhythmic Gymnastics classes:

Rhythmic gymnastics is a sport that uses props, such as balls, ribbons, hoops, and clubs. Gymnasts master their coordination and motor skills through this activity. It develops strength, power, agility, and endurance.
Our rhythmic gymnastics classes offer training programs differentiated by age range.

What is the best age to start dancing lessons?

There is no one answer to this question. It depends on the child and what type of dance they want to learn. Some kids are ready to start taking dance lessons as early as 3 or 4 years old, while others may not be interested until they are 10 or 12 years old. If your child is interested in taking dance classes, the best thing is to talk to their teacher about what age they think would be appropriate.

What type of dance is best for toddlers?

The idea behind toddler dance class is to have fun while helping the child develop their gross motor skills. Many toddler dance classes focus on basic movements, such as hopping, skipping, and jumping. It is a great way to utilize energy and help the child learn about their body.

The best type depends on the child and what kind of dance they want to learn. Popular options for toddlers include ballet, Jazz, Tap, and hip-hop.

Pre-teens may want to start exploring different types of dance. Ballet, hip-hop, and modern are popular choices for this age group. Irish dance and rhythmic gymnastics are also options for kids who want to try something a little bit different.

How to choose the best dance class?

If you are looking for a dance class for your child, consider a few things.

First, consider your child’s interests and abilities. If your child is shy or does not like to be the center of attention, a group class may not be the best option.

Second, look at your child’s age and skill level. Classes should be age-appropriate and challenge your child without being too complicated.

Third, consider your schedule and budget. Classes that meet once or twice a week for an hour or two are typically the most convenient and affordable option.

Once you have considered these factors, you can enroll your kids in the most appropriate dance class in your area.