Ballet is, usually, one of the top choices for parents when considering an after school activity for their children. Have you ever wondered why?
Beyond the fact that children look absolutely adorable dancing in costume, ballet lessons can be extremely beneficial when it comes to conditioning both body and mind.
Learn all about the benefits ballet lessons can bring to the body below:
It’s Great Cardio While Improving Muscle Strength
Cardiovascular exercise, also known as “Cardio”, is a type of exercise that raises your heartbeat for a period of time. And the idea in any dance class is to keep the body moving. That is why they all fit into the cardio category.
And there is more! Ballet isn’t just cardio. In fact, because it constantly makes your body work with its own weight, ballet creates amazing muscle and bone strength gradually. On stage, that built-up strength will make movements more fluid, but it also brings many healthy benefits to your everyday life.
It Can Be a Huge Ally on a Weight-Loss Journey
As previously stated, not only is ballet a great cardio exercise, it also trains your muscles. That combination turns a ballet lesson into a real workout session.
Also, did you know that dancing ballet for 30 minutes burns an average of 462 calories? Yes, 462 calories! So if you are looking for some help with weight-loss, ballet can be the answer you have been looking for.
It Gives You Amazing Flexibility
Have you ever seen a ballerina stretching? Seems like something out of this world, right? That is because a lot of ballet movements and/or positions demand flexibility from the dancer, so flexibility exercises are a huge part of a ballet student routine.
Flexibility has many positive effects on the body, such as improving mobility, posture, and muscle coordination. It also reduces the risk of injuries and muscle soreness.
It’s Great for Coordination
Coordination plays a big part in ballet dancing. Everything needs to be in sync: the legs, the arms, the hands, the dancers…
That is why years of dance training end up changing the way the nervous system coordinates muscles, which makes dancers move more precisely than individuals who have no dance training overtime.
It’s the Main Foundation for Any Type of Dance
Classical ballet provides the foundation for all other dance forms. It is the most demanding, most disciplined of all dance forms, but also the most rewarding. With a solid ballet foundation, classically trained dancers can transfer their skills into jazz, modern dance, or any other dance form they might decide to pursue. Accomplishing that solid ballet foundation is crucial to becoming an outstanding dancer in any dance form.
So, not only ballet is good for your fitness by itself, it also prepares and encourages people to go out and try more types of dancing.
It Conditions the Mind
The mind is part of the body, right?
Ballet lessons bring many benefits to the mind. For instance, like most sports, it liberates endorphins in the brain, which causes the feeling of happiness, wellness and relaxation. Also, ballet demands a high discipline from the dancers, which is a mindset that the students will take for life.
After all of that, it is safe to say that, yes, ballet classes are good for your fitness! If you or your children are curious to try it out, book an experimental class at the Ballet Centre.
The Ballet Centre is the leading training center for ballerinas in Dubai. We offer beginner ballet for toddlers and ballet classes for 5 – 12 years old. Each class has a specific focus on technique, theory, history of dance, and ballet methods like Vaganova or Cecchetti. Our instructors are all qualified with world-class certifications from international bodies like RAD, IDTA, and ISTD.